The Trap of Overwhelm
I think anyone would agree that there are plenty of things that we may find ourselves overwhelmed with during this current time.
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brittanymale
- Mar 22, 2021
- 3 min
Practicing Gratitude During Difficult Times
I welcomed my second child to the world in June of 2018. He was the perfect addition to our family in so many ways, and I am so grateful to
brittanymale
- Mar 1, 2021
- 2 min
Building Resiliency Through the Winter
The holidays are over, and if you're in the Midwest, the longest part of winter looms ahead of us. Snow covers the ground, chilling cold tak
brittanymale
- Jan 20, 2021
- 3 min
5 Tips for You or Someone Who is Struggling
Gosh, aren't we all struggling just a little bit right now?
brittanymale
- Jan 20, 2021
- 5 min
Self-Care When You're Told Not To
As a society, we continue to struggle to give ourselves permission to practice self-care or furthermore giving other people permission to pr
brittanymale
- Jan 16, 2021
- 9 min
Helping Someone Who's Grieving
When I was 20, my father died in a motorcycle accident on a late spring afternoon. I had just finished my sophomore year of college and was
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