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brittanymale
Mar 1, 20212 min read
Building Resiliency Through the Winter
The holidays are over, and if you're in the Midwest, the longest part of winter looms ahead of us. Snow covers the ground, chilling cold tak


brittanymale
Jan 20, 20215 min read
Self-Care When You're Told Not To
As a society, we continue to struggle to give ourselves permission to practice self-care or furthermore giving other people permission to pr


brittanymale
Jan 16, 20219 min read
Helping Someone Who's Grieving
When I was 20, my father died in a motorcycle accident on a late spring afternoon. I had just finished my sophomore year of college and was
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