Building Resiliency Through the Winter
The holidays are over, and if you're in the Midwest, the longest part of winter looms ahead of us. Snow covers the ground, chilling cold tak
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brittanymale
- Jan 20, 2021
- 5 min
Self-Care When You're Told Not To
As a society, we continue to struggle to give ourselves permission to practice self-care or furthermore giving other people permission to pr
brittanymale
- Jan 16, 2021
- 9 min
Helping Someone Who's Grieving
When I was 20, my father died in a motorcycle accident on a late spring afternoon. I had just finished my sophomore year of college and was
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